H.I.I.T (High Intensity Interval Training) Aerobics

High Intensity Training is a form of progressive resistance exercise characterized by a high level of effort and relatively brief and infrequent workouts, as opposed to typical training methods involving low to moderate levels of effort and longer, more frequent workouts.


February 16th, 2018 6:15 PM   through   7:15 PM
118 Walnut
Salem, NJ NJ-08079
United States

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