Boot Camp 101

Inspired by military training, bootcamp workouts combine cardio and weight training. Classes may include the use of free weights, bands, balls and plyometric-type exercises – all designed to build lean muscle. Sessions also include lots of interval training where intensity is ramped up for short bursts to maximize calorie burn.

 

August 14th, 2017 5:15 PM   through   6:00 PM
118 Walnut
Salem, NJ NJ-08079
United States

Help spread the word

Please help us and let your friends, colleagues and followers know about our page: Boot Camp 101


You can also share the below link in an email or on your website.
http://www.unitedwayofsalem.org/civicrm/event/info?id=1680&reset=1