Boot Camp 101

Inspired by military training, bootcamp workouts combine cardio and weight training. Classes may include the use of free weights, bands, balls and plyometric-type exercises – all designed to build lean muscle. Sessions also include lots of interval training where intensity is ramped up for short bursts to maximize calorie burn.


June 19th, 2017 5:15 PM   through   6:00 PM
118 Walnut
Salem, NJ NJ-08079
United States

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